A look at the 50 Common Signs and Symptoms of Stress on the American Institute of Stress’ website shows just about every mental and physical symptom known to man it seems. Everything from headaches, to upset stomachs, to trouble learning new information. I thought that was just something that happened to all of us as … Continue reading The Great Escape
The last few months have been hectic. Between selling our house, moving, my wife and I both starting businesses, and renovating a house, life has been a little crazy to say the least. There have been plenty of times where I just stopped and blanked out, completely forgetting what I was just doing. Two weekends … Continue reading When Distractions Win
Have you ever felt that someone wasn’t quite telling you the whole truth? Maybe it was a spouse, a friend, or your employer. Did this affect how you saw that person? All of us are guilty of bending the truth a little here and there. But what does it mean, and what impact does … Continue reading The Power of Vulnerability
Lately I have become more and more aware of the fact that life is about choices and decisions. We have the power to create the life we want. Often times we fall into these “ruts” in life where it is hard to see a solution to the state that we are in. Perhaps we’ve been … Continue reading How To Get Out of a Rut
One of the most common questions I get asked by those interested in coaching is, “what is coaching?” Many immediately think of sports coaches. Images of men with grey hair yelling or pacing up and down sidelines come to mind. While the grey hair might be slowly emerging on the sides of my head, I … Continue reading What is Coaching?